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YOGALATES: Unisci lo yoga al pilates
Benvenuto nel corso
Introduzione al corso (1:50)
Che cos'è il Pilates? (4:06)
Costruire una routine (2:18)
La postura: Powerhouse (17:26)
LIVE DA SETTEMBRE A GIUGNO 2023
13/09/23 Total Body Flow (72:04)
20/09/23 Focus Gambe e Glutei (71:27)
LIVE DA GENNAIO A GIUGNO 2023
02/01/23 Total Body Cardio Detox (72:52)
09/01/23 Focus Legs & Booty (73:23)
16/01/23 Focus Core & Arms (69:54)
23/01/23 Total Body Cardio (68:36)
06/02/23 Focus Legs & Booty (75:17)
13/02/23 Focus Core & Arms (74:47)
20/02/23 Total Body Flow (74:44)
27/02/23 Focus Legs & Booty (68:59)
06/03/23 Focus Core & Arms (68:26)
13/03/23 Total Body Flow (72:37)
20/03/23 Spring Detox (71:51)
27/03/23 Focus Legs & Booty (72:05)
13/04/23 Focus Core & Arms (70:02)
17/04/23 Total Body Flow (71:25)
28/04/23 Focus Legs & Booty (70:47)
22/05/23 Focus Legs & Booty (69:52)
09/05/23 Focus Core & Arms (69:00)
16/06/23 Total Body Flow (65:50)
26/06/23 Focus Legs & Booty (70:23)
LIVE DA SETTEMBRE A DICEMBRE 2022
12/09/22 Total Body Flow (68:42)
26/09/22 Focus Core & Arms (69:47)
03/10/22 Total Body Flow (69:29)
10/10/22 Focus Legs & Booty (72:49)
17/10/22 Focus Core & Arms (71:16)
24/10/22 Total Body Flow (74:34)
31/10/22 Halloween Workout (66:19)
07/11/22 Focus Legs & Booty (69:22)
14/11/22 Focus Core & Arms (69:03)
21/11/22 Total Body Flow (67:16)
05/12/22 Focus Legs & Booty (67:57)
12/12/22 Focus Core & Arms (65:18)
19/12/22 Total Body Flow (71:38)
LIVE DA GENNAIO A GIUGNO 2022
03/01/22 New Year Workout (59:59)
10/01/22 Focus Legs & Booty (71:27)
17/01/22 Focus Core & Arms (66:08)
24/01/22 Total Body Flow (66:32)
31/01/22 Focus Legs & Booty (75:48)
14/02/22 Focus Core & Arms (60:14)
21/02/22 Total Body Flow (67:52)
28/02/22 Focus Legs & Booty (75:17)
07/03/22 Focus Core & Arms (70:40)
14/03/22 Total Body Flow (76:45)
21/03/22 Focus Legs & Booty (69:05)
28/03/22 Focus Core & Arms (76:10)
04/04/22 Total Body Flow (70:52)
11/04/22 Focus Legs & Booty (74:18)
18/04/22 Special Detox (Pasquetta) (68:19)
26/04/22 Focus Core & Arms (65:21)
02/05/22 Total Body Flow (74:06)
09/05/22 Focus Legs & Booty (70:19)
16/05/22 Focus Core & Arms (70:42)
23/05/22 Total Body Flow (65:57)
30/05/22 Focus Legs & Booty (74:07)
06/06/22 Focus Core & Arms (69:54)
13/06/22 Total Body Flow (71:39)
20/06/22 Focus Legs & Booty (68:33)
LIVE 2021
01/02/21 Total Body Flow (67:50)
08/02/21 Focus Legs & Booty (66:18)
15/02/21 Focus Core & Arms (76:08)
22/02/21 Total Body Flow (69:23)
01/03/21 Focus Legs & Booty (79:06)
09/03/21 Focus Core & Arms (74:29)
15/03/21 Total Body Flow (82:44)
22/03/21 Focus Legs & Booty (80:26)
29/03/21 Focus Core & Arms (76:56)
05/04/21 Easter Detox: Total Body Flow (84:36)
12/04/21 Focus Legs & Booty (84:38)
19/04/21 Focus Core & Arms (77:37)
26/04/21 Total Body Flow (72:47)
10/05/21 Focus Legs & Booty (67:17)
17/05/21 Focus Core & Arms (77:17)
24/05/21 Total Body Flow (71:06)
31/05/21 Focus Legs & Booty (77:00)
07/06/21 Focus Core & Arms (72:15)
14/06/21 Total Body Flow (75:36)
23/06/21 Focus Legs & Booty - registrata (61:34)
05/07/21 Focus Core & Arms (71:25)
12/07/21 Total Body Flow (73:55)
19/07/21 Focus Legs & Booty - registrata (65:27)
26/07/21 Focus Core & Arms (68:14)
02/08/21 Total Body Flow - registrata (56:51)
09/08/21 Focus Legs & Booty (63:07)
16/08/21 Focus Core & Arms (66:48)
06/09/21 Total Body Flow (66:22)
13/09/21 Focus Legs & Booty (71:35)
27/09/21 Focus Core & Arms (67:52)
04/10/21 Total Body Flow (57:24)
11/10/21 Focus Legs & Booty (76:10)
18/10/21 Focus Core & Arms (74:33)
25/10/21 Total Body Flow (76:49)
08/11/21 Focus Legs & Booty (73:34)
15/11/21 Focus Core & Arms (70:11)
22/11/21 Total Body Flow (64:42)
29/11/21 Focus Legs & Booty (62:23)
06/12/21 Focus Core & Arms (59:15)
13/12/21 Total Body Flow (70:03)
YOGALATES LOCKDOWN 2020
14/03/20 - Attiva il tuo corpo (62:04)
28/03/20 - Verso Bakasana (67:16)
04/04/20 - Rispetta i tuoi limiti per superarli (64:26)
11/04/20 - Vivi con gratitudine (70:39)
18/04/20 - Fortifica la tua base (71:08)
25/04/20 - Liberati dall'Ego (65:10)
9/05/20 - A testa in giù: Sirsasana A (69:21)
16/05/20 - Find your power (73:20)
23/05/20 - HIIT mood (69:41)
LIVE PILATES LOCKDOWN 2020
Lockdown: 19 Marzo 2020 (63:56)
Lockdown: 2 Aprile 2020 (63:44)
Lockdown: 16 Aprile 2020 (64:35)
Lockdown: 30 Aprile 2020 (65:54)
Lockdown: 14 Maggio 2020 (66:48)
Lockdown: 21 Maggio 2020 (68:16)
Lockdown: 28 Maggio 2020 (64:21)
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Le tue domande
14/11/22 Focus Core & Arms
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